bad news...

f: off (not planned)

sa: 3 mi. @ fast-ish

su: 4 mi @ faster than moderate. 

- stopped halfway to stretch.
- foot started hurting at about 3 mi., kept hurting (4/10) rest of the way.  F@#$!

feeling alright...

w: 3 mi @ moderate - foot felt ok

th: off (as planned)

workout-ish

3 mi. @ 6:05-ish

caught only the stoplight at camelback both times.  worked the middle 2 mi. uninterrupted.

foot felt ok.

hot hot hot

3 mi. (as planned) @ faster than moderate.

temp.: 95!

foot felt ok, but i may have just been distracted by al of the hot...

a good decision

th: off (as scheduled) - foot a little sore

f: off (unscheduled) - foot not 100%, safety first...

sa: 3 mi. @ fast - 1 extra stoplight.  the foot felt better, not 100%

apparently honking at runners and giving them the thumbs-up is what you do in phoenix...

temp: 85

on pace

3 mi. @ a little faster than moderate

hip flexor ok  (not 100%), foot ok (not 100%)

progress...

as per the plan handed down by my excellent coach:

m: off
t: 3 @ fast-ish

hip flexor felt a lot better!

re-resurgenz

sun. - 2 mi. - slow-ish
mon. - off
tues. - 2 mi. - slow-ish
wed. - off
thurs. - 2 mi. - moderate pace
fri. - off
sat. - 2 mi. - fast-ish
sun. - 3 mi. - moderate pace