what a week

w: 2 mi @ moderate.

foot felt fine.

first glimpse of clouds and appreciable breath of wind in a looooong time...

giving phoenix the deuce... repeatedly.

su: 2 mi. @ faster than moderate  (about 6:00 pace)

foot felt ok...

weekly total: 6 mi.  (ugh.)

bookends on the week...

m: 2 mi@ faster than moderate

foot started acting up right at the end of the run.  i hope this was not the same thing, but it might have been.  i could definitely feel the previous 2 days in my legs - maybe my foot could too...

no othotics

sa: 2 mi at slightly faster than moderate

foot felt good, no biggie.

run temp: 104

no orthotics

new shoes + singlet should get here monday!

hope springs eternal...

mc200:
- leg 1: hot + humid + out too hard = terrible
- leg 2: night running!  much better.  still out a little too hard, though
- leg 3: good!  wrecked the fossil guy i was racing, felt pretty good.

overall: sore and tired, but healthy.

6/19:
new shoes!  felt good.  2.4 mi. @ moderate.
no orhtotics

6/20:
new shoes again felt good again.  2 mi. @ slightly quicker than moderate.
no orthotics

bad news...

f: off (not planned)

sa: 3 mi. @ fast-ish

su: 4 mi @ faster than moderate. 

- stopped halfway to stretch.
- foot started hurting at about 3 mi., kept hurting (4/10) rest of the way.  F@#$!

feeling alright...

w: 3 mi @ moderate - foot felt ok

th: off (as planned)

workout-ish

3 mi. @ 6:05-ish

caught only the stoplight at camelback both times.  worked the middle 2 mi. uninterrupted.

foot felt ok.